How to Get Bigger Boobs Naturally Fast In 3 Easy Steps


If the size of your breast is not acceptable to you and you desire a bigger pair of boobs, we will show you what you can do to bring about that positive change. In this write-up, we will only focus on how to get bigger boobs naturally since natural methods prevent wanted side effects.

To say the fact, the size of your boobs can determine how sexy you are as a woman. In fact, the first thing many male eyes will settle on when they see you is your pair of breasts. They unconsciously find themselves weighting your level of beauty based on how big or small those breasts are.

The three natural methods we will discuss here are:

  • Breast enlargement Diet
  • Breast enlargement exercises
  • Breast active cream massaging

Breast enlargement diet

how to get bigger boobs naturallyWhen looking for how to get bigger boobs naturally, you need to pay a close attention to your diet. The type of food you eat can either increase or decrease your breast size undoubtedly.  In this section we will look into the various types of foods that can help increase the size of your breast so that you can become that sexy-looking belle you have always wanted to be.

Soya milk and soya beans

These are foods rich in protein and isoflavones. Isoflavones can boost the level of estrogen, which is one of the naturally produced chemicals in the body responsible for breast development.  Increase in estrogen content in your body will lead to a gradual increase in your breast size.

What to do:

  • Drink a cup of soya milk every day, especially in the morning
  • Do not forget to add soya milk to your foods, like salads. You can also boil soya beans and eat it daily; this will hasten the result

Nuts can help

When looking for how to get bigger boobs naturally, you can start consuming a lot of nuts and it will increase your breasts’ size before long.  Examples of nuts to put in mind are:

  • Pecans
  • Walnuts
  • Peanuts
  • Cashew nuts

These nuts are rich in protein and also contribute to the increase in size of the breast.  Additionally, the nuts can improve the health of the heart and the brain. You can consume about a handful of nuts on a regular basis to get the desired result.

Pueraria Mirifica

This is a unique plant to consider when looking for how to get bigger boobs naturally.  The plant originates from Thailand and its tuber is rich in phytoestrogen; that is, plant source of estrogen.  By consuming this plant, you can increase your breast size by up to 80%.

Also, you can buy the product at drug stores online and offline in the form of medicinal packs. The product is available over the counter, but it is advisable to carry your doctor along before you start using it.  You can add the products to your regular diet on a daily basis to get that bigger breast you have always wanted.

Milk can also help

You can rely on milk when searching for how to get bigger boobs naturally.  Studies have shown that dairy produces can increase reproductive hormones; that is, estrogen in women and testosterone in men.  Cow milk, for example, contains progesterone, prolactin and estrogen, which contribute a great deal to milk production and enlargement of the mammary glands. You can boil a glass of milk and take it on a daily basis; you can also take it twice in a day; that is, morning and night.

Breast enlargement exercises

One other solution to consider when looking for how to get bigger boobs naturally is exercise. Exercise is not only for the purpose of burning excess fat or building muscles; it is also one of the best ways to increase breast size.  In this section of the write-up, we will show you certain exercise that you can carry out when looking for how to get bigger boobs naturally.

Push up

Push up is one of the best exercises to consider when looking for how to get bigger boobs naturally.  It may seem like an ordinary arm exercise to you, but this exercise does more than building a bigger arm.

It can also touch the muscles in your chest, especially the pectoral muscles.  You will be strengthening the pectoral area of your chest and enlarging the chest when you engage in pushups.

This will make the breast to also become enlarged at the base and body.  You will also get muscular, trimmer arms to the bargain.  You can get the desired result from 3 sets of 15 pushups repeated every other day.  You can increase the number as your arms get stronger.

Follow the steps below:

  • Stretch yourself on the ground with only your palm and toes touching the ground.
  • Place your hands shoulder-wide apart
  • Bend your arms to lower yourself to the ground and then lift your torso to the starting position again.
  • Make sure your knees are straight all through
  • While carrying out this exercise, always focus on flexing your pectoral muscles with each move.

Dumbbell chest presses

This is also helpful when looking for how to get bigger boobs naturally.  It is a great workout for the chest and can enlarge your pec muscles also.  It pushes the breast tissue and forces them to become bigger naturally.   Look around for a dumbbell that you can lift conveniently and do 3 sets of about 12 reps. You can start with 8 pounds, then 10 and later 12 pounds of dumbbell as you get stronger.  You can repeat this about three times in a week

Follow the steps below:

  • Lie down on an incline bench with your chest facing up. Hold both weight at either side
  • Lift both weights towards each until they meet above your chest. Then stretch both hands forward with both weight touching each other
  • Lower the weight slowly and repeat the move again.

Isometric chest contractions

Are you looking for how to get bigger boobs naturally? Then you should consider the isometric chest contortion procedure.  It involves contracting the muscles withtout extending them. It works well for the muscles of the chest.

What is more, you only need a towel for this activity. You can repeat it about three times in a week.  Follow the procedures below:

  • In a standing position, place your feet shoulder-wide apart
  • Hold the towel tightly in to your front at chest level and stretch out both hands
  • Next, pull the towel on either side at the same time and it will contact your muscles
  • Continue pulling the towel in pulsating motion for about three minutes. Make sure the towel is taut all through the period.

Breast active cream massaging

One other product you can trust for breast enlargement is the breast active cream. If you are looking for how to get bigger boobs naturally without much effort, then you should apply this cream according to recommendation.

Breast active cream does not work like many of the conventional products out there. Just apply it on the breast on a regular basis and it will deliver on its promise.  With the breast active cream, you do not need to undergo surgery or go for implants.

What is more, the content is natural and it is highly effective.

Why breast active cream is a better choice

For one, implant and surgery are invasive methods of breast enlargement, while the cream is non-invasive. As a result, the associated risks and side effects are less in this topical procedure compared to the invasive one.

There had also been cases of surgical procedures and implants leading to death.  Additionally, breast active cream is not as expensive as implants or surgical procedures. The product is available over the counter also.

You may, therefore, not need a doctor’s prescription to use it successfully for breast enlargement. If you are looking for how to get bigger boobs naturally and safely, then you should consider this cream.

What are the contents of Breast Active?

Breast active cream is a 100% natural product, which makes it the right product to buy when looking for a how to get bigger boobs naturally.  Some of the natural components will be mentioned below:

  • Fenugreek extract, which is rich in vitamin C, niacin, potassium and diosegnin. Diosegnin can act as an alternative to estrogen replacement therapy.
  • Red clover extract, which can overcome breast tenderness and pain. It can equally alleviate menopause symptom.
  • Vitamin E, which can protect the skin against free radicals and also acts as an anti aging product
  • Aloe Vera concentrate , which can make the breast tissue to look more youthful than before
  • Blessed Thistle
  • Funnel seeds, which can resolve discomfort and pain around the breast
  • Pueraria Mirifica extract, which can promote the development of the uterine tissue and the breast. It is rich in flavonoids capable of stimulating estrogen production
  • Dandelion, which originates from Myanmar and Thailand. It can slow down the rate of ageing and also rich in phytoestrogen

How to apply the Breast Active Cream to Enlarge your Breast

The application is very easy. Follow the steps below to use the product.

  • Wash both breasts with clean soap and water. Always use only mild soap
  • Mop them dry and put some of the cream on your palm
  • First of all, rub the cream directly on the body of the breast, starting from the base towards the tit, but do not allow the cream to touch the tits.
  • Repeat this motion on the sides of either breast and carry out this motion on the base
  • Apply the cream to the skin surrounding the base of the breast also.
  • Massage the breast gently for about five minutes
  • You can repeat this about two times in a day for a faster result.

In Conclusion

To say the fact, the size of your boobs can determine how sexy you are as a woman. In fact, the first thing many male eyes will settle on when they see you is your pair of breasts. They unconsciously find themselves weighting your level of beauty based on how big or small those breasts are.

If the size of your breast is not acceptable to you and you desire a bigger pair of boobs, we will show you what you can do to bring about that positive change. In this write-up, we have focused on how to get bigger boobs naturally since natural methods prevent wanted side effects. Hope you find the article helpful.


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